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Thirty Minute Workout

Let Curves' 30-minute fitness help you acquire the habit of exercise.

    Thirty Minute Workout
  • The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching

  • Curves uses hydraulic resistance.

  • There are no weight stacks to manage or change.

  • Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.

  • You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.

  • A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.

  • Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.

  • Curves offers strength training that women can do.

  • Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!

The Power to Amaze Yourself